Stories & guidance
The Journal
Thoughtful notes on pregnancy, newborn care, feeding and play, written for parents in Kenya.
Pregnancy
Packing your hospital bag
27 Oct 2026 · 1 min read
Feeding
First foods at six months: where to start
24 Oct 2026 · 1 min read
More stories
Feeding
Breastfeeding in the first two weeks
Latching, feeding often and when to ask for help.
21 Oct 2026 · 1 min read
Mama
Postpartum recovery: what helps in week one
Rest, comfort and the small things worth having at home.
18 Oct 2026 · 1 min read
Pregnancy
Eating well in pregnancy on a Kenyan budget
Iron, protein and folate from foods you already know.
15 Oct 2026 · 1 min read
Play
Toys that grow with your baby
Simple play for every stage, from rattles to stacking.
12 Oct 2026 · 1 min read
Clothing
Dressing baby for Nairobi weather
Layers for cool mornings, warm afternoons and everything between.
9 Oct 2026 · 1 min read
Travel
Travelling with a baby: a calm checklist
Packing, feeds and stroller tips for upcountry trips.
6 Oct 2026 · 1 min read
Feeding
Healthy snacks for hungry toddlers
Easy bites that give energy without the sugar.
3 Oct 2026 · 1 min read