Healthy snacks for hungry toddlers

Toddlers have small tummies and big appetites, so planned snacks between meals help. Aim for something with fibre or protein rather than just sugar.

Try soft fruit pieces, steamed sweet potato sticks, boiled egg slices, plain yoghurt, or puffs and melts that dissolve safely. Cut round foods like grapes into quarters.

Always stay with your toddler while they eat, and check labels for added sugar and salt.