Travelling with a baby: a calm checklist

Short, calm journeys start with a small, well-organised bag. Pack in layers of use: what you need on the road first, overnight things underneath.

Bring more nappies, wipes and spare clothes than you think, a changing mat, feeding supplies and a familiar blanket. Plan stops around feeds rather than the clock.

For long trips by matatu or car, make sure baby is secured safely, keep the cabin cool and offer feeds regularly.